Vascular Birthmarks Foundation Forum - View Single Post - I am going to run the 5 K! (and hope I live to tell about it!)
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Old 08-10-2011, 12:08 PM
missy missy is offline
Join Date: Apr 2006
Posts: 1,794

Oh Shannon, that is wonderful!!! I hope you live to tell about it too!

Somewhere online (I'll go google) there is a guide on training for a race, with a schedule so that you will know you are ready on the day. Hold on... need another tab.

Found it My cousin was telling me about this over the summer. I'm sorry to say it's called "The Couch-to-5K." Also, I think it plans for two months, and you don't have that much time. Any case, I bet it would be a good guide to what goals you might have to work up to it.

YEA YOU!!! Good for you! I can't wait to find out how well you do!

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